Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps.   Get the full show notes and more information here: <a href= "https://drdebbutler.com/275" target="_blank" rel= "noopener">https://drdebbutler.com/275</a>

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps. Get the full show notes and more information here: https://drdebbutler.com/275

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps. &nbsp; Get the full show notes and more information here: <a href="https://drdebbutler.com/275" rel="noopener noreferrer">https://drdebbutler.com/275</a>

Ep 275: Celebrate and Lose Weight with 2 Simple Steps

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 275: Celebrate and Lose Weight with 2 Simple Steps

Ep 275: Celebrate and Lose Weight with 2 Simple Steps

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