You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.
What You Will Learn In This Episode 
• The sneaky holiday habits that lead to weight gain 
• Why you feel out of control around food at events 
• How to create simple standards that feel like freedom 
• Why decisions made ahead of time reduce stress 
• The first step to losing weight this season with ease
 
FEATURED ON THE SHOW / RESOURCES 
<ul>
<li>
🫗Salt of the Earth Electrolytes: <a href='https://drinksote.com/JENNIFERDENTBROWN'>Get 10% off your first order</a>
</li>
<li>
👉 Take the Quiz: <a href='https://jenniferdent.com/sabotage'>Get Your Self-Sabotage Solution</a>
</li>
<li>
📸 Follow me on Instagram: <a href='https://instagram.com/jenniferdentbrown'>@JenniferDentBrown</a>
</li>
<li>
🌐 Website: <a href='https://jenniferdent.com'>JenniferDent.com</a>
</li>
<li>
💼 Want to Work With Jennifer? <a href='https://jenniferdent.com/consult'>Book a Consult</a>
</li>
<li>
📧 Join the Anti-Diet Email Club, <a href='https://jenniferdent.com/emailclub'>ForeverWell</a>
</li>
</ul>

You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want. What You Will Learn In This Episode • The sneaky holiday habits that lead to weight gain • Why you feel out of control around food at events • How to create simple standards that feel like freedom • Why decisions made ahead of time reduce stress • The first step to losing weight this season with ease FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want.
What You Will Learn In This Episode 
• The sneaky holiday habits that lead to weight gain 
• Why you feel out of control around food at events 
• How to create simple standards that feel like freedom 
• Why decisions made ahead of time reduce stress 
• The first step to losing weight this season with ease
&nbsp;
FEATURED ON THE SHOW&nbsp;/ RESOURCES 
<ul>
<li>
🫗Salt of the Earth Electrolytes: <a href="https://drinksote.com/JENNIFERDENTBROWN" rel="noopener noreferrer">Get 10% off your first order</a>
</li>
<li>
👉 Take the Quiz: <a href="https://jenniferdent.com/sabotage" rel="noopener noreferrer">Get Your Self-Sabotage Solution</a>
</li>
<li>
📸 Follow me on Instagram: <a href="https://instagram.com/jenniferdentbrown" rel="noopener noreferrer">@JenniferDentBrown</a>
</li>
<li>
🌐 Website: <a href="https://jenniferdent.com" rel="noopener noreferrer">JenniferDent.com</a>
</li>
<li>
💼 Want to Work With Jennifer? <a href="https://jenniferdent.com/consult" rel="noopener noreferrer">Book a Consult</a>
</li>
<li>
📧 Join the Anti-Diet Email Club, <a href="https://jenniferdent.com/emailclub" rel="noopener noreferrer">ForeverWell</a>
</li>
</ul>

EP 276. How to Quit Grazing Through the Holidays

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
<ul>
<li style="font-weight:400;">Why is it harder to lose weight after 40?</li>
<li style="font-weight:400;">How can women over 40 lose weight without dieting?</li>
<li style="font-weight:400;">What mindset shifts help women keep the weight off for good?</li>
<li style="font-weight:400;">How can I stop emotional eating for good?</li>
<li style="font-weight:400;">What’s the best exercise or habit routine for women over 40?</li>
<li style="font-weight:400;">How do hormones, menopause, or aging affect weight loss?</li>
<li style="font-weight:400;">How long will it take to lose weight and keep it off—without falling back into old diet patterns?</li>
</ul>
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter <a href="https://jenniferdent.com/emailclub">https://jenniferdent.com/emailclub</a>

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: Why is it harder to lose weight after 40? How can women over 40 lose weight without dieting? What mindset shifts help women keep the weight off for good? How can I stop emotional eating for good? What’s the best exercise or habit routine for women over 40? How do hormones, menopause, or aging affect weight loss? How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
<ul>
<li>Why is it harder to lose weight after 40?</li>
<li>How can women over 40 lose weight without dieting?</li>
<li>What mindset shifts help women keep the weight off for good?</li>
<li>How can I stop emotional eating for good?</li>
<li>What’s the best exercise or habit routine for women over 40?</li>
<li>How do hormones, menopause, or aging affect weight loss?</li>
<li>How long will it take to lose weight and keep it off—without falling back into old diet patterns?</li>
</ul>
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter <a href="https://jenniferdent.com/emailclub" rel="noopener noreferrer">https://jenniferdent.com/emailclub</a>

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40&nbsp;

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EP 276. How to Quit Grazing Through the Holidays

EP 276. How to Quit Grazing Through the Holidays

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