Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place?

Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program.

Enjoy.

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