I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.
What You’ll Learn in This Episode
<ul>
<li>
Why “vacation mode” is not freedom, it is a pendulum swing
</li>
<li>
How to decide your result first, then plan like your 2.0 self
</li>
<li>
My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present
</li>
<li>
How to indulge on purpose, wedding cake yes, random snacks no
</li>
<li>
My post trip reset, zero guilt, sleep, water, gym the next morning
</li>
<li>
The role coaching played in building this identity
</li>
</ul>
======================
FEATURED ON THE SHOW / RESOURCES 
<ul>
<li>
🫗Salt of the Earth Electrolytes and Creatine: <a href='https://drinksote.com/JENNIFERDENTBROWN'>Get 10% off your first order</a>
</li>
<li>
👉 Take the Quiz: <a href='https://jenniferdent.com/sabotage'>Get Your Self-Sabotage Solution</a>
</li>
<li>
📸 Follow me on Instagram: <a href='https://instagram.com/jenniferdentbrown'>@JenniferDentBrown</a>
</li>
<li>
🌐 Website: <a href='https://jenniferdent.com'>JenniferDent.com</a>
</li>
<li>
💼 Want to Work With Jennifer? <a href='https://jenniferdent.com/consult'>Book a Consult</a>
</li>
<li>
📧 Join the Anti-Diet Email Club, <a href='https://jenniferdent.com/emailclub'>ForeverWell</a>
</li>
<li>
🎧 <a href='https://pod.link/1515625779/episode/amVubmlmZXJkZW50LnBvZGJlYW4uY29tL2Y1YmI2MTUxLWNjYjAtMzdkNS04Nzk1LTI5Y2UyZmEzYWNlNA?view=apps&sort=popularity'>EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days</a>
</li>
</ul>

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control. What You’ll Learn in This Episode Why “vacation mode” is not freedom, it is a pendulum swing How to decide your result first, then plan like your 2.0 self My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present How to indulge on purpose, wedding cake yes, random snacks no My post trip reset, zero guilt, sleep, water, gym the next morning The role coaching played in building this identity ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell 🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.
What You’ll Learn in This Episode
<ul>
<li>
Why “vacation mode” is not freedom, it is a pendulum swing
</li>
<li>
How to decide your result first, then plan like your 2.0 self
</li>
<li>
My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present
</li>
<li>
How to indulge on purpose, wedding cake yes, random snacks no
</li>
<li>
My post trip reset, zero guilt, sleep, water, gym the next morning
</li>
<li>
The role coaching played in building this identity
</li>
</ul>
======================
FEATURED ON THE SHOW&nbsp;/ RESOURCES 
<ul>
<li>
🫗Salt of the Earth Electrolytes and Creatine: <a href="https://drinksote.com/JENNIFERDENTBROWN" rel="noopener noreferrer">Get 10% off your first order</a>
</li>
<li>
👉 Take the Quiz: <a href="https://jenniferdent.com/sabotage" rel="noopener noreferrer">Get Your Self-Sabotage Solution</a>
</li>
<li>
📸 Follow me on Instagram: <a href="https://instagram.com/jenniferdentbrown" rel="noopener noreferrer">@JenniferDentBrown</a>
</li>
<li>
🌐 Website: <a href="https://jenniferdent.com" rel="noopener noreferrer">JenniferDent.com</a>
</li>
<li>
💼 Want to Work With Jennifer? <a href="https://jenniferdent.com/consult" rel="noopener noreferrer">Book a Consult</a>
</li>
<li>
📧 Join the Anti-Diet Email Club, <a href="https://jenniferdent.com/emailclub" rel="noopener noreferrer">ForeverWell</a>
</li>
<li>
🎧 <a href="https://pod.link/1515625779/episode/amVubmlmZXJkZW50LnBvZGJlYW4uY29tL2Y1YmI2MTUxLWNjYjAtMzdkNS04Nzk1LTI5Y2UyZmEzYWNlNA?view=apps&amp;sort=popularity" rel="noopener noreferrer">EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days</a>
</li>
</ul>

EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
<ul>
<li style="font-weight:400;">Why is it harder to lose weight after 40?</li>
<li style="font-weight:400;">How can women over 40 lose weight without dieting?</li>
<li style="font-weight:400;">What mindset shifts help women keep the weight off for good?</li>
<li style="font-weight:400;">How can I stop emotional eating for good?</li>
<li style="font-weight:400;">What’s the best exercise or habit routine for women over 40?</li>
<li style="font-weight:400;">How do hormones, menopause, or aging affect weight loss?</li>
<li style="font-weight:400;">How long will it take to lose weight and keep it off—without falling back into old diet patterns?</li>
</ul>
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter <a href="https://jenniferdent.com/emailclub">https://jenniferdent.com/emailclub</a>

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals. Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting. You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life. This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work. We’ll answer questions like: Why is it harder to lose weight after 40? How can women over 40 lose weight without dieting? What mindset shifts help women keep the weight off for good? How can I stop emotional eating for good? What’s the best exercise or habit routine for women over 40? How do hormones, menopause, or aging affect weight loss? How long will it take to lose weight and keep it off—without falling back into old diet patterns? If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place. Join the ForeverWell newsletter https://jenniferdent.com/emailclub weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
<ul>
<li>Why is it harder to lose weight after 40?</li>
<li>How can women over 40 lose weight without dieting?</li>
<li>What mindset shifts help women keep the weight off for good?</li>
<li>How can I stop emotional eating for good?</li>
<li>What’s the best exercise or habit routine for women over 40?</li>
<li>How do hormones, menopause, or aging affect weight loss?</li>
<li>How long will it take to lose weight and keep it off—without falling back into old diet patterns?</li>
</ul>
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter <a href="https://jenniferdent.com/emailclub" rel="noopener noreferrer">https://jenniferdent.com/emailclub</a>

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40&nbsp;

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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

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