You read that right, Gerard Heaney of the Runner Beans Podcast agreed to join us on the episode this week and geez did it take some time to edit the audio! Super grateful to have Gerard on the pod this week as we discussed the local cross country action such as the NI Masters XC trials, Comber Cup, Autumn Open, Leeds Abbey Dash and altitude training, and last but not least, the matter of a sub 2:10 women's marathon world record! Astonishing! Let the nostalgia flow this week as we go back and forth with some questionable commentary, and someone check on Mark Malone for crying out loud! Stay tuned for a special bonus episode drop in the next week and join our club on Strava for all of the segment challenge details for this fortnight! Hooroo, see you soon!

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