Ironically Christmas is often a time when many of us struggle with our mental health and with staying in a regulated enough place.

Cath addresses why this may happen, focuses on why an understanding of our nervous system is so helpful in de-shaming this experience and suggests some practical tips to help you if you are feeling like this.

Please know that you are not alone if you struggle at Christmas AND there is hope in terms of how you manage yourself and your experience. You can re-frame and re-focus to help yourself and Cath explains what actually helps with this.

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