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there are two big mistakes people make in bodyweight training:

1) They take too traditional of an approach and ignore various “unusual but effective” bodyweight drills

2) They avoid the “basic” drills in favor of flashy advanced stuff

Both of them are ultimately going to short-change you when it comes to strength, muscle, and skill building, and both of them are a big reason why a lot of people quit seriously pursuing bodyweight strength training as a discipline, AND why their bodyweight training never has a significant carryover into their kettlebell training. Let’s fix that.

This episode will help get that journey kicked off.