Let's talk about your matchstick legs and how to muscle them up a bit, shall we?

There are two things I am not a big believer in:

1) That Monday should remain International Chest Day

2) That your thighs have to be massive and chafing before you can claim to have reasonably good leg development.

Now, as far as #2 goes, that also doesn't mean that I think you should intentionally maintain twig legs. Far from it. You can have great and respectable leg development (not to mention strength and explosive power) without having thighs so big that they sound like a round of applause whenever you run.

This episode will show you how.