June 26, 2019

Ep. 282: Jordan Syatt - REAL Coaching

1 hour 14 minutes

Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion.

His experience, education, and practical application of all the knowledge he has inside his client’s programming, coaching and content is what’s so impressive about him.

But this is why him and I get along so well, which you will soon find out! We dive DEEP into his experience/story, programming for clients, how to become an excellent online trainer, and so much more…

Follow him on instagram @syattfitness and find me @cody.boomboom

TIMESTAMPS:

5:15- Background of Jordan Syatt

10:15 - Importance of coaching in person before coaching online

14:15 - Biggest lessons and take aways from training Gary Vaynerchuk

23:45 - How Jordan started integrating and molding Westside into his gen pop clients training

30:00 - Why coaches need to explain and educate rather than just give instructions.

39:20 - When full body programs are beneficial

42:20 - Waiving and undulating Intensities in weekly programs

47:15 - Programming differences between men and woman

53:30 - Exercise Sequencing inside of a program.

59:40 - Jordans book recommendations

1:07:50 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

1:12:00 - Where you can find Jordan Syatt and all of his content

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- Westside For Skinny Bastards

- Westside Barbell

- Gary Vee

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By Cody McBroom

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