This week we're joined again by Dominyka Obelenyte!  Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach.  In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new Digitsu instructional, The Art of the Gameplan.

Get Dom's gameplanning instructional on Digitsu:
https://digitsu.com/programs/art-of-the-gameplan-dominyka-obelenyte

Follow Dom on Instagram:
https://www.instagram.com/domdabomburmom

Check out Dominyka's art:
https://www.dominyka-art.com/


Resources discussed in this episode:

Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/


Mental models discussed in this episode:

• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  

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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta