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Someone once asked a famous strength coach “How can I improve my squat?” to which he answered “Squat.” Pretty straight forward.

And make no mistake: if you want to get good at squatting, you’re going to have to squat. It’s just like any other movement — you need to practice it specifically in order to get any good at it. And because the squat is one of the greatest movements for full-body strength (not just lower body strength), it’s worth your time to practice it and master it.

But there's more to better squatting than JUST squatting alone. On this episode I dish on 3 assistance moves that can help boost your squatting strength seemingly instantly. Keep them in your regular rotation for a few weeks and watch as your squatting strength goes through the roof.