Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE)

Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same.

Listen in to hear how he did it and how he helps others do it, too.

Follow Chris on Instagram @spearmanchris

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TIMESTAMPS:

4:10 – Dr. Chris Spearman’s story.

6:47 – The transition from medical field to fitness.

11:20 – How Chris achieved so many things in such a short amount of time

19:40 – Chris’ skype program

25:30 – Chris’ specific methods and philosophies for building muscle

34:20 – Thoughts on Progressive Overload

42:35 – Program Design and Training Splits .

53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation.

1:00:15 – Personality question.

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Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- Ben Pakulski

- Muscle Camps

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