Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.

Understanding Mitochondria

Mitochondria's Role in Fertility

Mitochondrial Dysfunction and Fertility Challenges

The Love Story of Mitochondria and Granulosa Cells

Mitochondria in Sperm Cells

Emerging Mitochondrial Therapies

Lifestyle Factors Affecting Mitochondrial Health

Melatonin and Mitochondrial Health

Toxin Exposure and Mitochondrial Health

Favorite Clean Products for Mitochondrial Health

Understanding Supplement Dosages and Side Effects

Exploring the Benefits of Myo-Inositol and Turmeric Cautions

Considerations for Hypothyroidism and Insulin Use

Magnesium's Role in Mitochondrial Health

Gentle Detox Strategies for Preconception

The Importance of Regular Bowel Movements

Discussing Mitochondrial Health with Your Doctor

Identifying Mitochondrial Dysfunction Symptoms

The Impact of Cortisol on Mitochondrial Health

Proactive Fertility Planning in Your 20s

The Role of Male Fertility in Conception

Guest Bio:

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.

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Dr. Wattles uses and recommends: https://primallypure.com/ 

Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/

Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/

Clean skin care HeHe uses and loves: https://www.cocokind.com/ 

Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/

Find a functional Medicine provider near you: https://www.ifm.org/

Connect with Dr. Wattles here: https://drkaleawattles.com/