In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset.   Get the full show notes and information here: <a href= "https://drdebbutler.com/287" target="_blank" rel= "noopener">https://drdebbutler.com/287</a>

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset. Get the full show notes and information here: https://drdebbutler.com/287

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/287" rel="noopener noreferrer">https://drdebbutler.com/287</a>

Ep 287: Change How Your Brain Thinks Around Desires and Urges

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 287: Change How Your Brain Thinks Around Desires and Urges

Ep 287: Change How Your Brain Thinks Around Desires and Urges

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