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One of the things that strength trainees often overlook is the importance of building 'all around' strength.

This is the type of strength you can use for what we might call "everyday carry". You know the type: the strength that you can pull out of your back pocket and astound your friends with when you help someone move and you're able to carry heavy pieces of furniture with little or no help, whisk your spouse off of his/her feet (literally), or rough house with your kids or grandkids. Or, if you feel so inclined, walk on railings and do various other goofy stunts you haven't specifically trained for.

For me, that's what strength is all about: the ability to do what you want, when you want.

I dish on how to do just that in this jam-packed episode.