Welcome to the Episode 29 Highlights show of Trail Running Ireland.

Last week we spoke with Richard Nunan from the Irish Mountain Running Association about their calendar of racing that they recently published, as well as chatting to Richard about IMRA and what its objectives are, how it works and a real insight into the all the volunteer work that goes on behind the scenes. www.imra.ie

Enjoy, everybody get your running gear on, lets go!

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