In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:

Levels: Real-time feedback on how diet impacts your health. levels.link/peter 

Consider a journey to optimize your body with LifeForce.

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