In this episode, I tell three raw, personal stories about how the body can react to fear with a wide range of surprising symptoms — and how we can help our body feel safe again so that symptoms can subside.

Story #1: How a gut renovation triggered a gut reaction.

Story #2: How a bus driver's kindness was all the medicine I needed.

Story #3: An allergic reaction to my own anger, and how I moved through it.

I hope these stories help you normalize the ways that your body responds to everyday stress, and soothe your body back into regulation.

With love,

Anna

You can find me at:

Instagram: ⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.annaholtzman.com