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Let's talk about your workouts and how to make them less sucky (unless you're getting the results you want, that is; in which case, keep up the good work).

There are usually two primary culprits that lead to you having sucky workouts:

1) Too much variety

2) Not enough variety

A paradox, you say? Not quite. As former senior kettlebell instructor Rob Lawrence has said:

"I need specificity to get me strong and variety to keep me sane."

In other words, you need a balance, of sorts.

I dish on how to get to that semblance of balance in this fine episode...