Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted.   Get the full show notes and information here: <a href= "https://drdebbutler.com/294" target="_blank" rel= "noopener">https://drdebbutler.com/294</a>

Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted. Get the full show notes and information here: https://drdebbutler.com/294

Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/294" rel="noopener noreferrer">https://drdebbutler.com/294</a>

Ep 294: Prioritize Your Wellbeing by Letting Go of People-Pleasing

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 294: Prioritize Your Wellbeing by Letting Go of People-Pleasing

Ep 294: Prioritize Your Wellbeing by Letting Go of People-Pleasing

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