Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

In the world of kettlebell training, the undisputed king of lifts is the overhead press.

In fact, in the "olden days", long before the bench press was the apple of any gym rat's eye, the clean and press was THE measure of upper body strength. Still is, as far as I'm concerned.

However!

There is another contender that at LEAST deserves consideration for the #2 spot. I dish on that in this episode (which you won't wanna miss)