August 26, 2025

Ep 295 - Unlocking the Power of EMDR for Trauma Healing

20 minutes

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Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trauma, improve brain function, and increase emotional resilience. They explain the science behind EMDR, how it addresses both emotional and physical danger, and the key role of the prefrontal cortex and amygdala. The episode also emphasizes the program's convenience, affordability, and effectiveness, while providing practical advice for success in the process. Listeners are encouraged to engage with the student community for support and questions.

00:00 Introduction and Welcome

00:08 Meet Tim and Ruth

00:31 Understanding EMDR Therapy

00:56 Benefits of EMDR

06:41 Self-Guided EMDR Program

10:09 Setting Yourself Up for Success

12:33 The Importance of Honesty and Grit

17:19 Understanding the Brain's Role in EMDR

23:24 Increasing Emotional Resilience

26:48 Community Support and Conclusion

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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