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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
By Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony RobbinsHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
Based on Podcast App listening data
Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship episodes
- Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others
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In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people.00:00 Introduction and Welcome00:38 Why We Change Ourselves01:46 A Personal Story: Teaching Our Daughter07:28 The Dangers of Changing Yourself11:50 Embracing Your True Self18:08 Practical Steps to Authenticity19:56 Conclusion and Encouragement[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
22 min - Ep 295 - Unlocking the Power of EMDR for Trauma Healing
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Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trauma, improve brain function, and increase emotional resilience. They explain the science behind EMDR, how it addresses both emotional and physical danger, and the key role of the prefrontal cortex and amygdala. The episode also emphasizes the program's convenience, affordability, and effectiveness, while providing practical advice for success in the process. Listeners are encouraged to engage with the student community for support and questions.00:00 Introduction and Welcome00:08 Meet Tim and Ruth00:31 Understanding EMDR Therapy00:56 Benefits of EMDR06:41 Self-Guided EMDR Program10:09 Setting Yourself Up for Success12:33 The Importance of Honesty and Grit17:19 Understanding the Brain's Role in EMDR23:24 Increasing Emotional Resilience26:48 Community Support and Conclusion[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
21 min - Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection
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In this episode of the Mr. And Mrs Therapy podcast, the hosts tackle the modern myth of achieving perfect balance in life. They discuss how constantly striving for balance can leave individuals feeling exhausted, discouraged, and guilty. Instead, they advocate for a focus on priorities and being faithfully present in the season of life one is in. The episode covers practical tips such as redefining success, replacing balance with priorities, and building life rhythms. Scriptural references, like Ecclesiastes 3 and Colossians 3:23, provide a Christian perspective on seasonal living and prioritizing what truly matters.00:00 Introduction and Welcome00:08 The Myth of Balance01:50 Cultural Narratives and Social Media04:09 The Concept of Diminishing Returns07:02 Biblical Perspective on Balance11:39 Practical Tools for Faithful Presence14:22 Conclusion and Final Thoughts[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
17 min - Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth
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In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully.00:00 Introduction to the Comparison Trap00:53 The Impact of Social Media on Self-Worth05:12 Psychological Insights into Comparison08:18 Biblical Perspective on Self-Worth10:28 Practical Strategies to Escape the Comparison Trap15:44 Conclusion and Positive Use of Social Media[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
18 min - Ep 192 - Balancing Truth and Love: The Art of Healthy Honesty
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In this episode of Mr. And Mrs. Therapy podcast, the hosts explore the delicate balance between truth and love, discussing the nuances of healthy honesty, radical honesty, and avoidance. They provide insights into the psychology behind why people gravitate towards either extreme and offer practical advice for speaking truths in a manner that maintains emotional safety and relationship integrity. Key strategies discussed include understanding your goal, checking the timing, using a compliment sandwich, focusing on your experience rather than character, and being prepared to listen. Additionally, they draw on biblical principles to highlight the importance of gentle and loving communication.00:00 Introduction to Honesty in Relationships00:38 Defining Types of Honesty01:10 Balancing Truth and Love02:02 Practical Examples of Honesty05:01 Understanding Extremes in Honesty08:14 Psychology of Too Much Honesty10:34 Framework for Speaking Truth in Love13:32 Biblical Insights on Honesty15:06 Conclusion and Practical Tips[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
17 min - Ep 291 - Unlocking the Power of Vulnerability in Relationships
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In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the concept of vulnerability as a crucial and often frightening relationship skill. They delve into what true vulnerability looks like, its significance for emotional connection, and how past wounds can obstruct our ability to be vulnerable. Listeners will gain practical advice on practicing safe vulnerability, starting with self-awareness, sharing slowly, naming feelings accurately, creating empathetic spaces, and managing emotional reactions. The episode concludes with a practical challenge to practice a small act of vulnerability in a key relationship.00:00 Introduction to Vulnerability00:58 Defining Vulnerability01:29 Examples of Vulnerability02:22 The Fear of Vulnerability02:56 Overcoming Past Wounds07:21 Building Safe Vulnerability10:28 Practical Tips for Vulnerability12:08 Conclusion and Challenge[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
15 min - Ep 290 - Commitment Over Chemistry: Debunking the Myth of Compatibility in Marriage
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In this episode of the Mr. And Mrs Therapy podcast, the hosts discuss the myth of compatibility in marriage, emphasizing the importance of commitment over initial chemistry. They argue that compatibility and chemistry should not be the foundation of a lasting marriage, but rather commitment, shared values, and a covenant centered around Christ. They explore how culture has idolized the idea of a 'perfect match' and debunk misconceptions about destiny vs. free will in choosing a partner. The episode offers practical advice for rekindling intimacy and maintaining a strong marriage through intentional actions, loving choices, and healthy conflict resolution, even amidst life's adversities and changes.00:00 Introduction: The Myth of Compatibility00:40 Chemistry vs. Commitment03:04 The Illusion of the Perfect Match05:07 The Reality of Marriage Challenges07:38 Building a Strong Foundation09:46 Love as a Choice, Not a Feeling12:05 Embracing Tension and Growth14:48 Rekindling Intimacy16:06 Practical Steps to Reconnect16:41 Conclusion: Focus on Commitment and Christ[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
19 min - Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships
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In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understanding why a rushed or empathy-lacking apology falls flat, the importance of ownership and validation, and the significance of demonstrating change. Practical tips are provided for both giving and receiving effective apologies, highlighting three crucial elements: ownership, validation, and change. Additionally, we discuss actions to take when an apology from your partner is missing or insufficient.00:00 Introduction: The Problem with Apologies00:48 Why Basic Apologies Fail05:52 The Three Elements of Real Repair12:31 When You Need an Apology14:08 Conclusion: Rebuilding Trust Over Time[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
16 min - Ep 288 - Healing vs. Avoidance: Understanding Healthy Boundaries
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In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection.00:00 Introduction to Healing vs. Avoidance01:19 Understanding the Blurred Lines02:13 Healthy Boundaries vs. Trauma Walls08:35 Reflection Questions for Self-Assessment13:41 Steps to Move from Avoidance to Healing17:16 Conclusion and Final Thoughts[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
18 min - Ep 287 -- The question that could be destroying your relationships "Why?"
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In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explores the significance of tone, timing, and past traumas in how people respond to 'why' questions. The hosts provide actionable advice on reframing these questions to promote understanding and emotional safety, offering alternative ways to communicate that build connection rather than conflict. The insights shared are applicable to various relationships, including marriage, parenting, and self-talk.00:00 Introduction and Episode Overview01:11 The Impact of Judgmental 'Why' Questions05:13 Key Factors: Tone, Timing, and Trauma Echoes07:10 Alternatives to 'Why' Questions11:40 Building New Communication Habits14:51 Recap and Final Thoughts[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
18 min
About Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
From the publisher's feed
***TOP 1.5% PODCAST***
Is your trauma consuming you?
Are you tired of constantly having anxiety or depression?
Are you struggling to stop negative self talk?
Do you have past hurts that still haunts you?
Are you fighting about the same things over and over again in your relationship?
Do you have past hurts that still haunts you?
In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!
Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you!
If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!
Bring your drama and your trauma and lets get healing!
We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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