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Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people.
00:00 Introduction and Welcome
00:38 Why We Change Ourselves
01:46 A Personal Story: Teaching Our Daughter
07:28 The Dangers of Changing Yourself
11:50 Embracing Your True Self
18:08 Practical Steps to Authenticity
19:56 Conclusion and Encouragement
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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By Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
5
131131 ratings
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people.
00:00 Introduction and Welcome
00:38 Why We Change Ourselves
01:46 A Personal Story: Teaching Our Daughter
07:28 The Dangers of Changing Yourself
11:50 Embracing Your True Self
18:08 Practical Steps to Authenticity
19:56 Conclusion and Encouragement
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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