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Today’s episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success.

Follow Josiah on instagram @josiahfitness 

TIMESTAMPS:

5:15 - Biggest Lessons learned before getting into fitness

9:25 - The shift that helped Josiah find his ONE THING and WHY

16:35 - Why you should be a risk taker

29:00 - Is enduring the pain worth it to make a transformation?

37:20 - After Trials and Tribulations, How Josiah keeps coming up on top

50:00 - Josiah’s injury and The takeaways from all the positive things he has been doing recently

58:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

1:03:45 - Where to find Josiah and all of his content.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- My Episode on Josiah’s Podcast

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