Some of the most underrated aspects of successful training are within this episode...

This is part 3 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Exercise Selection, Tempo, Variation and Enjoyment - Despite NOT being in the limelight of training program design; I believe these are some of the most important factors, because without locking these down - volume is irrelevant.

Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training!

Watch to this on YouTube: https://www.youtube.com/watch?v=Ag72K4DId0I

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Things Mentioned:

- Part 1

- Part 2

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