As a follow-up to a series developing on the podcast, I welcome Jordan Feigenbaum, founder of Barbell Medicine, physician, strength coach, and expert on many things health and performance.

In this episode, we discuss conditioning (cardio) and its role in augmenting health-related adaptations. This includes the mechanisms of impact, prescribing conditioning for health and performance, and how to incite and support behavior change.

Enjoy.

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