Sign up to save your podcasts
Or
Share EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day!
Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you that significant progress can be made in just 15 minutes!
Whether you're overwhelmed by the idea of lengthy sessions or simply don’t know where to start, these 3 short, powerful practices are designed for you. I’m teaching you the exact practices you need to retrain your brain in 15 minutes a day and by the end of this episode you’ll be ready to start rewiring your brain for health!
IN THIS EPISODE:
DIVE DEEPER // RESOURCES:
💫 Somatic Healing Tools Freebie: DOWNLOAD HERE
🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness: https://view.flodesk.com/pages/641a42cadc3789176b6944d0
👉Connect with Katie on IG: @abodehealingco
👩💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply
Visit us at abodehealingco.com for more information and resources to help you on your way.
💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!
View all episodes
By Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
5
3434 ratings
Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you that significant progress can be made in just 15 minutes!
Whether you're overwhelmed by the idea of lengthy sessions or simply don’t know where to start, these 3 short, powerful practices are designed for you. I’m teaching you the exact practices you need to retrain your brain in 15 minutes a day and by the end of this episode you’ll be ready to start rewiring your brain for health!
IN THIS EPISODE:
DIVE DEEPER // RESOURCES:
💫 Somatic Healing Tools Freebie: DOWNLOAD HERE
🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness: https://view.flodesk.com/pages/641a42cadc3789176b6944d0
👉Connect with Katie on IG: @abodehealingco
👩💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply
Visit us at abodehealingco.com for more information and resources to help you on your way.
💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!
More shows like Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
View all
The Life Coach School Podcast
8,788 Listeners
The Wellness Mama Podcast
3,946 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
777 Listeners
Almost 30
3,904 Listeners
Like Mind, Like Body
661 Listeners
Mindful In Minutes Meditation
2,330 Listeners
Heal Squad x Maria Menounos
2,033 Listeners
EXPANDED Podcast by To Be Magnetic™
3,287 Listeners
The Cure for Chronic Pain with Nicole Sachs, LCSW
2,468 Listeners
Trauma Rewired
329 Listeners
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
517 Listeners
The Mel Robbins Podcast
19,800 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
346 Listeners
Somatic Healing Meditations
141 Listeners
You Make Sense
219 Listeners