Researcher and author Brene Brown says "daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." It can a hard thing to do, to set up the expectation in both our personal and our professional lives that people cannot have access to our thoughts, emotions and time that either they once had, or wanted to have. But trust me, setting clear lines will help make it easier for both parties and help you stick to your goals of creating your dream life. In today's episode, I challenge the people pleasers in all of us, discuss why we need healthy boundaries and give you three simple steps to setting and staying consistent with them. So grab your notebook, and let's get limitless!

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