In this episode John is joined by Jacob Klessens and they cover topics such as tracking macros per mea and per day, grey foods, foods we do eliminate for contest prep (or dont), avoiding fat gain for the holidays coming up, nutrition labels and what to be aware of, best carb sources before and after workouts, and more. Jacob helps bring a ton to the show not only as a registered dietitian but he’s also a multi time show winner to include the pro stage, and a coach as well. Enjoy this episode and please leave a review, we are giving out a $200 PM supps gift card to use online coming up here in the next few week to one lucky person leaving a review!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John’s Email [email protected]

Jacob’s Email [email protected]