Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:35: Understanding the costs of anger

3:05: Never speaking or acting from anger

6:15: Reducing the priming for our anger

7:00: Reacting in proportion

10:00: Avoiding the habit of irritability

14:20: The tendency of fault-finding

16:30: The pitfalls of various kinds of talent

18:10: The story of the two monks

21:30: Know our near-enemies

24:30: The biology of slowing down

29:50: Walking away from excessive righteousness

33:00: Moral outrage in society

37:20: Recap

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