New Year's resolutions can be so seductive for many of us, convincing us that we need a new version of ourselves (and that this is even possible in a short time frame).

In this episode Cath suggests a more expansive, loving framework that you can apply to all areas of your life. She explains why this is important and how part of tending to our needs is actually considering the life we want to create. Although this may feel unfamiliar or uncomfortable, written instructions for this exercise will be in the journal prompts, so do sign up for those if you need more clarity.

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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