Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter.

Thanks for listening team!

PLUR

Dead Cow Documentary > https://youtu.be/mKX9rASYUQM

The Big Half > https://youtu.be/L4iEoH0TuWk

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