One of the most damaging trends in personal fitness is perfectionism: the belief that if you don't do things 100% by the book, you might as well not do them at all.

I'm here to tell you that just ain't true.

In this short-but-succinct podcast, I give you a few of my favorite pointers on how to stay on the straight-and-narrow WITHOUT dooming yourself to a lifetime of fits and starts.

And if you're not already, be sure to hop on my daily email list for all my best, top-shelf, grade-A material delivered to your inbox daily!

https://alekssalkin.leadpages.co/8weekchallenge/