In honor of Thanksgiving, I wanted to share some thank yous of my own as well as share how giving thanks has been a HUGE super power in my life. It’s my go-to exercise whenever I’m feeling stressed or low-energy.

I truly believe that daily gratitude and giving thanks is something we all need more of to show up for ourselves and show up for those in our communities.

My favorite daily exercise is pretty much a daily gratitude journal but I put my own spin on it—you’ll have to listen to the episode to get all the juicy details on what I mean.

Whenever I don’t feel 100%, it’s one of the only things that makes me feel better and it’s SO easy!

I’ve truly seen MANY clients who started up this practice and it had an obvious and sustained effect on how they felt and how they approach their life once they committed to doing this for just a few weeks.

Thank you for being a part of my world. I hope you enjoy a delicious meal with the people you love today—even if we have to keep the groups small this year.

Happy Thanksgiving!