Today I'm very excited to welcome you to EPISODE 300 of the RNT Fitness Radio podcast. I want to start off by saying a massive thank you to all of you who've subscribed, left a review, spread the word, shared this podcast with your family, friends and on your stories, and used this podcast as the anchor for your own transformation journey.

Next year I want to take the podcast to the next level with production, guests, depth and overall quality of content. A big part of attracting guests, and helping spread the word for the podcast, is reviews. Right now we're at 101 reviews on Apple Podcasts, and I want to see if we can get this to 125 by the end of the year.

The good news is, I was chatting with our supplement partners at Optimum Nutrition, and for the first 25 reviews submitted, Optimum Nutrition have very kindly agreed to send you a free supplement starter pack with the basic essentials you need on your fitness journey. Due to food shipping however, this will be for UK listeners only.

I know this podcast has listeners in over 90 different countries, so I want to do something cool for you too. So for the first 25 reviews submitted from outside the UK, I'll personally sign a copy of my book, Transform Your Body Transform Your Life, and ship it to you or a loved one of yours. All you need to do - whether you're in the UK or not, is screenshot your review, and email it over to [email protected] with your mailing address, and we'll ship your gift over.

We are now partnered with the world's leading premium supplement brand, Optimum Nutrition, where you can get 20% off in their US and UK stores using RNT20 at checkout. Please note this won't be applicable to bundle deals they already have on the site.

A huge thank you for all the support on the podcast so far.

Time Stamps

01:23 - 02:36: Q1 What would you tell yourself in 2010?

09:41 - 10:15: Q2 What advice would your 80 year old self give to you right now?

16:33 -17:48 : Q3 How do you manage eating out with friends and family and sticking to my plan?

22:49 - 24:14: Q4 How do you avoid rebounding after I get into shape?

28:35 - 29:06: Q5 How do you know whether you should do an upper / lower split, full body workouts, or a more split up routine like push / pull / legs?

33:27 - 35:43: Q6 "I don't have time to cook during the day, so how do I still stick to my nutrition plan?

39:58 - 40:53 : Q6.2 - "I'm also on the road a lot, what can I do to help?"

41:07 - 43:07 : Q7 What is your biggest struggle as a CEO? What did you learn from it?

45:35 - 47:52 - Q8 What have 300 episodes of podcasting taught you about yourself?

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Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here.

I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores.