Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com A gal named Kristen Mitchell — a busy mom with a full-time job — wrote to me a while back after finishing one of my free programs, The Anytime, Anywhere Bodyweight Strength Program.

It's an ambitious-but-sensible program I designed that uses only bodyweight exercises at various degrees of intensity with a laser-sharp focus on technique to build strength and fitness safely and surely while providing a guide on how to find the right variation/intensity level of each exercise to lead you from where you are to wherever you want to go.

Here I talk about what makes such a program successful. Have a listen and enjoy!