On this episode of RNT Fitness Radio I bring the team on to discuss whether getting shredded, and dieting to an extreme, where you push yourself as hard as you can to do something you never thought possible, is worth doing. And of course, whether some of the recent media around dieting, extreme fat loss, and getting shredded, is actually true. We segue nicely into discussing what a true transformation actually entails, and what to consider to see if you're ready for one.

Time Stamps

02.00 Where did this idea come from - Getting SHREDDED Bad For You?

06.00 Where it goes from in the fitness journey.

08:00 Are you being too aggressive?

12.25 - Are you dieting?

13.35 - Are you just dipping your toes?

17.20 - What does it mean to be "All in"

20.30 - Taking control

21.50 - What a physical transformation does to you mentally.

25.15 - Actions Vs Priorities

32.00 - What do you want with your life?

36.30 - Why you need to have a plan

38.00 - Future thinking

43.00 - Your top 3 priorities

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Resources:

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

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