I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique.

We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches and lifters who want cleaner lifts and smarter training will get a ton from this one.

Enjoy.

Follow me and get coaching:

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https://www.instagram.com/philosophicalweightlifting/

https://www.philosophicalweightlifting.com/

Follow Jessie:

https://www.instagram.com/jessiestemo/

https://powerandgraceperformance.com/

Weightlifting House: code PHILWL for 10% off

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