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When it comes to strength and physical prowess, nothing quite beats Old Man Strength.

You know the type: where a guy (or gal) who looks perfectly unassuming or average has a grip like an industrial vice or can help move a giant, awkward object like a huge antique dinner table or some other huge chunk of furniture seemingly without much strain and without breaking a sweat.

I've long been working on my old man strength (it's high time, too, given that I'm on the wrong side of 30 now), but I've still got a long way to go to catchup with some of these folks — most of whom would become absolute physical specimens to behold if they trained more seriously, but I digress.

While most people write this off as an anomaly or a fluke, old man strength actually holds a number of the keys to life-long strength, health, and fitness.

How?

Let me count the ways. Listen in and learn.