The Jillian Murphy Show

ep. 308: Perimenopause? It Doesn't Have To feel This Way


Listen Later

Welcome back, babes, to the Scale Your Sales Podcast! Today’s episode takes a grounded and powerful turn into the world of perimenopause, self-trust, and holistic health with Nikki Helbling, a women’s wellness expert who’s helping women navigate this transition with clarity, compassion, and confidence.

In this honest and empowering conversation, Jillian and Nikki Helbling break the stigma around perimenopause and unpack what’s really happening in your body—and your mind—during this stage of life. From shifting hormones to emotional waves, this episode reminds you that you’re not broken, and you don’t have to “just deal with it.”

Topics Covered:

  • What perimenopause actually is (and why most women don’t realize they’re in it)
  • How stress, sleep, and lifestyle habits impact your hormones
  • The emotional side of perimenopause—why you might feel “off” and what to do about it
  • The importance of tracking your cycle and listening to your body’s cues
  • Why “it doesn’t have to feel this way” when it comes to energy, mood, and metabolism
  • How to advocate for yourself with your doctor and get real answers
  • Small daily shifts that make a big difference in your overall wellbeing
  • Reconnecting with your body as your biggest ally—not your enemy
  • “Everybody deserves the opportunity to slow down, and certainly to have somebody to listen to them.” – Nikki

    CONNECT WITH NIKKI:

    • Instagram: @nhwellness_
    • Facebook:  NH Wellness
    • Website: spark.nikkihelbling.com
    • CONNECT WITH JILLIAN

      • Follow me on IG: @thejillianmurphy
      • Sign up for my FREE Webinar → go.thejillianmurphy.com
      • Join my Facebook Community: https://bit.ly/sellingsecretsgroup
      • Learn to create Stories That Sell here
      • ...more
        View all episodesView all episodes
        Download on the App Store

        The Jillian Murphy ShowBy Jillian Murphy

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        63 ratings


        More shows like The Jillian Murphy Show

        View all
        Earn Your Happy by Lori Harder | YAP Media

        Earn Your Happy

        2,798 Listeners

        The GaryVee Audio Experience by Gary Vaynerchuk

        The GaryVee Audio Experience

        16,851 Listeners

        The Amy Porterfield Show by Amy Porterfield

        The Amy Porterfield Show

        4,599 Listeners

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

        12,092 Listeners

        Powerhouse Women by Lindsey Schwartz

        Powerhouse Women

        887 Listeners

        Dateline NBC by NBC News

        Dateline NBC

        47,714 Listeners

        The Jasmine Star Show by Jasmine Star

        The Jasmine Star Show

        2,610 Listeners

        The New Generation Entrepreneur Podcast by Brandon Lucero

        The New Generation Entrepreneur Podcast

        200 Listeners

        Betrayal Season 5 by iHeartPodcasts and Glass Podcasts

        Betrayal Season 5

        8,251 Listeners

        BigDeal by Codie Sanchez

        BigDeal

        949 Listeners

        Good Content with Shannon McKinstrie by Shannon McKinstrie

        Good Content with Shannon McKinstrie

        152 Listeners

        The Art of the Brand by Third Eye Insights

        The Art of the Brand

        11 Listeners