Welcome to Season 3 of The Limitless Podcast! This episode is so special to me because I’m bringing back my therapist, Laura Skinner to the podcast. In case you missed it, go back to season 1 episode 5, where I share my journey into therapy and how it has been so helpful in my life. I’m so grateful to have met and gotten to know Laura and today we are heading into an even bigger topic of relationships. This topic aligns with me because at the beginning of  the year she asked me my goals for therapy this year or any area I wanted to focus on and with my wedding being this fall, I wanted to dive deeper and do some premarital work. 

Laura is a licensed professional counselor with her bachelors in Psychology and Masters in counseling. With over a decade of experience you can imagine she has worked in many different settings but her passion and experiences led her to opening her own practice and specializing in treating Substance Use Disorders, Trauma using EMDR(Eye Movement Desensitization and Reprocessing) and Dialectical Behavior Therapy. Today we discuss common communication breakdowns in couples, how counseling can be helpful and what it means to work on healthy relationships with our partners. So grab those notebooks, and let’s get limitless!

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