Time stamps:00:00 Straight into the topic: why should anyone care about metabolic stress?03:13 Helms takes a deep dive into energy systems and muscle physiology12:37 Subjective and objective measures of the pump and potential influencing factors22:12 Arterial and venous occlusion29:35 Update on Trexler’s training and Q&A 1 different curl variations38:53 Q&A 2 Manipulating forearm position for the biceps?42:42 Q&A 3 Can BFR increase vascularity? And an aside on muscle memory and testosterone48:03 Q&A 4 Individualising supplements and diet58:34 Q&A 5 Fat oxidation and maximum rate of fat loss per day with some applications for contest prep1:13:42 Q&A 6 Science communicators/educators and the philosophy of science Larsen 2025 Knee flexion range of motion does not influence muscle hypertrophy of the quadriceps femoris during leg press training in resistance-trained individuals https://sportrxiv.org/index.php/server/preprint/view/502 Kubo 2019 Effects of squat training with different depths on lower limb muscle volumes https://pubmed.ncbi.nlm.nih.gov/31230110/Iron Culture Ep. 109- Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness? https://www.youtube.com/watch?v=qT3KPnTgO7M1:29:27 Q&A 7 Using BFR in practice1:30:50 Closing outMASS Research Review https://massresearchreview.com/

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Music credit:

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/