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By Data Driven Strength
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The podcast currently has 67 episodes available.
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
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Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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Subscribe to our YouTube Channel:
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Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/n...
Learn more about Infinity Programs:
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To learn more about 1 on 1 coaching:
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Follow Zac on Instagram:
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Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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Follow Zac on Instagram:
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Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
Subscribe to our YouTube Channel:
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To learn more about 1 on 1 coaching:
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Follow Zac on Instagram:
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Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
Subscribe to our YouTube Channel:
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Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
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https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
DDS Training Takeaway Newsletter:
https://www.data-drivenstrength.com/newsletter
DDS 1:1 Coaching:
http://data-drivenstrength.ck.page/info
Infinity Programs System:
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Follow Zac on Instagram:
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Follow Josh on Instagram:
https://www.instagram.com/josh.datadrivenstrength/?hl=en
Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
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