Thanks for tuning in to the Data Driven Strength Podcast! 

https://sportrxiv.org/index.php/server/preprint/view/460

Timestamps:

00:00 Introduction

02:51 The Mystery of the Norwegian Frequency Project

09:14 Understanding Between-Study Variability in Research

11:49 The Impact of New Research on Training Practices

18:03 The Role of Social Media in Science Communication

20:54 Reflections on Research Interpretation and Community Response

46:43 The Shift in Frequency Training Perspectives

52:44 Coaching Insights on Frequency and Strength

58:25 Defining Frequency

01:04:07 Methodology of the Meta-Analysis

01:12:30 Understanding the Data: Strength Training Variables

01:27:06 Analyzing Dose-Response Relationships

01:31:07 Exploring Secondary Analyses and Their Implications

01:39:15 Training Status

01:46:31 Upper vs Lower Body

01:51:39 Repetition Range

01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training

02:04:03 Strength Development and Long-Term Training Strategies

02:09:45 Key Training Variables and Their Impact

02:19:12 Load vs. Frequency: Finding the Balance

02:24:45 Maximal Performance and Training Frequency

02:31:01 Long-Term Development vs. Short-Term Strength Goals

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Links:

More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s

Music by Artlist - https://artlist.io

Thanks for tuning in to the Data Driven Strength Podcast!

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Timestamps:

03:10 Sam's Background and Research Focus

06:06 Understanding Muscle Growth and Measurement Techniques

12:04 The Complexity of Hypertrophy Research

19:05 High Volume Training and Its Implications

22:02 Long-Term Muscle Growth Trends

30:16 Optimistic Perspectives on Training Outcomes

35:26 Exploring Better Training Protocols

41:10 Understanding the Chill Point in Training

47:35 The Role of Volume and Exercise Variety

53:27 Navigating Research Limitations

01:01:56 The Limitations of Measuring Hypertrophy

01:10:30 Diving Deep into Data Interpretation

01:12:24 Understanding Volume and Its Implications

01:15:44 The Role of Meta-Analysis in Research

01:18:35 Exploring Training Volumes and Their Effects

01:21:27 Swelling in Strength Training

01:25:20 Navigating the Science Communication

01:29:43 The Relationship Between Hypertrophy and Strength

01:35:00 Challenging Conventional Wisdom on Muscle Growth

01:41:56 Wrap Up

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Introduction

04:02 Evolution of Research in Strength Training

12:08 Critical Analysis of Volume Research

20:12 Understanding Limitations in Training Studies

30:02 Real-World Implications

42:32 Balancing Science Communication and Practical Utility

44:55 Shifting Perspectives on Training Volume

47:21 Long-Term Training Perspectives and Individual Differences

50:48 The Role of Environmental Constraints in Training

52:44 Assessing The Hypertrophy and Strength Relationship

55:32 The Complexities of Strength and Hypertrophy Measurement

01:01:13 Practical Applications of Volume Load Progression

01:07:30 Navigating Performance Variability

01:17:46 Wrap up

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

16:40 Background

29:16 Historical Perspectives on Training Frequency

50:28 What We Did (Methodology)

01:00:57 Findings on Frequency Quantification

01:10:43 Primary Meta-Regression Results

01:35:58 Comparing The Results Frequency Quantification Methods

01:42:28 Secondary Analyses and Their Implications

02:00:00 Spitballing Different Angles of Interpretation

02:15:29 Practical Applications and Recommendations

02:45:08 Conclusions on Frequency and Hypertrophy

Thanks for tuning in to the Data Driven Strength Podcast!

Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Introduction

01:30 Controlling Proximity to Failure and Downstream Effects

03:39 Theoretical Considerations and Adjusting Load Set-to-Set

11:50 Practical Recommendations for Training to Failure

19:35 Exercise Order and Perception of Effort

35:08 Maximizing the Stimulus Under the Curve

All our stuff - https://data-drivenstrength.ck.page/p...

Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Introducttion

02:27 Framing the Discussion on the Dose-Response Relationship

08:19 Differentiating Muscle-Centric and Practical Constraints

15:32 Volume Needs over a Lifting Career

24:26 The Minimum Effective Dose and Practical Considerations

32:22 The Shifting Window of Productive Training Volumes

38:35 Wrap Up

All our stuff - https://data-drivenstrength.ck.page/p...

Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization 

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies

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Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Subscribe to our YouTube Channel:

https://www.youtube.com/@datadrivenst...

Be sure to sign up for our newsletter:

https://www.data-drivenstrength.com/n...

Learn more about Infinity Programs:

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To learn more about 1 on 1 coaching: 

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Follow Zac on Instagram:

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Follow Josh on Instagram:

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Music by Joystock - https://www.joystock.com