Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.... more
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Data Driven Strength Podcast
By Data Driven Strength
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FAQs about Data Driven Strength Podcast:
How many episodes does Data Driven Strength Podcast have?
The podcast currently has 69 episodes available.
Data Driven Strength Podcast episodes:
October 16, 2024Frequency and Hypertrophy: New Science Explained | S2E2 Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460Timestamps:Timestamps:
00:00 Introduction16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and Hypertrophy
All our stuff - https://data-drivenstrength.ck.page/profileLinks:- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380sMusic by Artlist - https://artlist.io...more October 04, 2024Volume and Hypertrophy: New Science Explained | S2E1 Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460Timestamps:0:00:00 Introduction0:04:41 The Story Behind This Project0:10:00 The Goal of This Podcast0:24:03 Background Research / Rationale0:44:30 Method of Set Quantification0:51:20 Search and Inclusion Criteria0:55:45 Why Include Non-training Control Groups1:01:20 Smallest Detectable Effect Size1:13:00 How Does Multilevel Meta-Regression Work1:36:50 Comparing Different Functional Forms1:52:45 Other Supplementary Meta-Analyses2:01:00 Characteristics of the Included Studies2:08:42 Method of Set Quantification Comparison2:20:00 Primary Model Results2:40:00 Efficiency Tiers2:52:00 Secondary Analyses3:03:00 Moderator Analyses3:17:00 Strengths and Limitations of the Project3:26:00 Measurement Timelines and Considerations3:38:45 The Influence of Muscle Swelling4:05:00 The Influence of Non-training Control Data4:23:00 Our Practical Interpretations4:50:00 What Should Be the New Volume Recommendations?All our stuff - https://data-drivenstrength.ck.page/profileLinks:- https://pubmed.ncbi.nlm.nih.gov/27433992/- https://pubmed.ncbi.nlm.nih.gov/35291645/- https://pubmed.ncbi.nlm.nih.gov/38037792/- https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/- https://matthewbjane.github.ioMusic by Artlist - https://artlist.io...more August 14, 2024Managing the Costs of Training to Failure | Ep. 66 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:30 Controlling Proximity to Failure and Downstream Effects
03:39 Theoretical Considerations and Adjusting Load Set-to-Set
11:50 Practical Recommendations for Training to Failure
19:35 Exercise Order and Perception of Effort
35:08 Maximizing the Stimulus Under the Curve
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
...more August 07, 2024How Should Your Volume Change Over Time? | Ep. 65 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
...more July 31, 2024Maintenance Volume: More Than Meets the Eye | Ep. 64 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
...more July 24, 2024How Novelty Can Make Your Training More Effective | Ep. 63 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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Music by Joystock - https://www.joystock.com
...more July 17, 2024Tips for Hardgainers and Distributing Volume for Strength | Ep. 62 Thanks for tuning in to the Data Driven Strength Podcast!
Subscribe to our YouTube Channel:
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Be sure to sign up for our newsletter:
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Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
...more July 10, 2024Conceptualizing Training Frequency for Strength | Ep. 61 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenst...
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/n...
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
...more July 03, 2024Experience-Driven Coaching Strategies | Ep. 60 Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenst...
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/n...
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
...more June 26, 2024Is Optimal The Enemy? | Ep. 59 Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenst...
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/n...
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/i...
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.c...
Follow Zac on Instagram:
https://www.instagram.com/zac.datadri...
Follow Josh on Instagram:
https://www.instagram.com/josh.datadr...
Music by Joystock - https://www.joystock.com
...more
FAQs about Data Driven Strength Podcast:
How many episodes does Data Driven Strength Podcast have?
The podcast currently has 69 episodes available.
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