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00:00- Podcast Introduction & Episode Focus
06:05 - The Deceiving Nature of Scientific Data
10:10 - Episode Outline and Goals
16:15 - Acknowledging the Research Team
18:20 - Historical Periodization Narratives
24:25 - Contrasting Strength Training Approaches
32:30 - Evolving Views on Training Volume
38:35 - Prior Meta-Analyses on Volume and Strength
54:50 - Limitations of Past Research
01:03:00 - Novel Volume Quantification Methods
01:13:10 - Examples of Indirect Exercises
01:17:15 - Meta-Analysis Inclusion Criteria
01:19:15 - Smallest Detectable Effect Size
01:23:20 - Model Adjustments for Precision
01:29:25 - Optimal Volume Approach & Total Studies
01:33:30 - Understanding Within-Study Slopes & Shrinkage
01:45:40 - Plateau & Precision of Estimates
01:51:45 - Common Rep Ranges & Rest Periods
01:55:50 - Specificity in Strength Assessments
02:01:55 - Training Specificity and Volume
02:08:00 - Volume Impact on Short-Term Strength Gains
02:12:05 - Hypertrophy vs. Strength: Causal Questions
02:22:15 - Qualitative Data Agreement
02:30:25 - Analyzing Paired Matched Effects
02:38:30 - Reliability vs. Agreement Plot Analysis
02:44:35 - Muscle Size and Strength Compatibility