Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching

00:00⁠ Intro Teaser: 30 lbs Down

⁠00:31⁠ Podcast Intro & Topic Overview

⁠02:57⁠ The "Week 4 Effect"

⁠05:05⁠ Does Expertise Hurt Your Own Progress?

⁠06:35⁠ The Value of "Walking the Walk"

⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy)

⁠18:40⁠ Why Josh Hired a Coach (Steve Hall)

⁠21:30⁠ The Stats: From 230lbs to 199lbs

⁠22:30⁠ PART II: TRAINING ARCHITECTURE

⁠25:00⁠ Strength Retention & Leverage Changes

⁠29:27⁠ Volume Talk: 6-12 Sets Per Week?

⁠32:08⁠ Rest Periods & Super-setting

⁠34:36⁠ Rituals & Meal Timing Structure

⁠37:50⁠ Decision Fatigue & Accountability

⁠43:00⁠ Work-Life Boundaries for Better Sessions

⁠46:45⁠ Nutrition Strategy Overview

⁠46:52⁠ PART III: NUTRITION STRATEGY

⁠51:40⁠ Implementing Refeeds & Diet Breaks

⁠54:45⁠ Dining Out Hacks: ChatGPT & Sharing

⁠59:34⁠ The Ninja Creami Recipe

⁠01:04:15⁠ "Eating Like an Adult" (Rebuilding Habits)

⁠01:07:50⁠ Mindset: Subjective Experience & Momentum

⁠01:07:57⁠ PART IV: KEY TAKEAWAYS & MINDSET

⁠01:15:30⁠ Protecting Your Training Priority