
Sign up to save your podcasts
Or
Thanks for tuning in to the Data Driven Strength Podcast!
More from DDS: https://data-drivenstrength.kit.com/profile
00:00- Podcast Introduction & Episode Focus
06:05 - The Deceiving Nature of Scientific Data
10:10 - Episode Outline and Goals
16:15 - Acknowledging the Research Team
18:20 - Historical Periodization Narratives
24:25 - Contrasting Strength Training Approaches
32:30 - Evolving Views on Training Volume
38:35 - Prior Meta-Analyses on Volume and Strength
54:50 - Limitations of Past Research
01:03:00 - Novel Volume Quantification Methods
01:13:10 - Examples of Indirect Exercises
01:17:15 - Meta-Analysis Inclusion Criteria
01:19:15 - Smallest Detectable Effect Size
01:23:20 - Model Adjustments for Precision
01:29:25 - Optimal Volume Approach & Total Studies
01:33:30 - Understanding Within-Study Slopes & Shrinkage
01:45:40 - Plateau & Precision of Estimates
01:51:45 - Common Rep Ranges & Rest Periods
01:55:50 - Specificity in Strength Assessments
02:01:55 - Training Specificity and Volume
02:08:00 - Volume Impact on Short-Term Strength Gains
02:12:05 - Hypertrophy vs. Strength: Causal Questions
02:22:15 - Qualitative Data Agreement
02:30:25 - Analyzing Paired Matched Effects
02:38:30 - Reliability vs. Agreement Plot Analysis
02:44:35 - Muscle Size and Strength Compatibility
5
9898 ratings
Thanks for tuning in to the Data Driven Strength Podcast!
More from DDS: https://data-drivenstrength.kit.com/profile
00:00- Podcast Introduction & Episode Focus
06:05 - The Deceiving Nature of Scientific Data
10:10 - Episode Outline and Goals
16:15 - Acknowledging the Research Team
18:20 - Historical Periodization Narratives
24:25 - Contrasting Strength Training Approaches
32:30 - Evolving Views on Training Volume
38:35 - Prior Meta-Analyses on Volume and Strength
54:50 - Limitations of Past Research
01:03:00 - Novel Volume Quantification Methods
01:13:10 - Examples of Indirect Exercises
01:17:15 - Meta-Analysis Inclusion Criteria
01:19:15 - Smallest Detectable Effect Size
01:23:20 - Model Adjustments for Precision
01:29:25 - Optimal Volume Approach & Total Studies
01:33:30 - Understanding Within-Study Slopes & Shrinkage
01:45:40 - Plateau & Precision of Estimates
01:51:45 - Common Rep Ranges & Rest Periods
01:55:50 - Specificity in Strength Assessments
02:01:55 - Training Specificity and Volume
02:08:00 - Volume Impact on Short-Term Strength Gains
02:12:05 - Hypertrophy vs. Strength: Causal Questions
02:22:15 - Qualitative Data Agreement
02:30:25 - Analyzing Paired Matched Effects
02:38:30 - Reliability vs. Agreement Plot Analysis
02:44:35 - Muscle Size and Strength Compatibility
5,297 Listeners
387 Listeners
58 Listeners
375 Listeners
341 Listeners
788 Listeners
1,160 Listeners
2,602 Listeners
720 Listeners
529 Listeners
543 Listeners
377 Listeners
36 Listeners
1,151 Listeners