Data Driven Strength Podcast

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Listen Later

Thanks for tuning in to the Data Driven Strength Podcast!


More from Data Driven Strength:

https://data-drivenstrength.kit.com/profile


Timestamps:


00:00 Introduction

04:04 Exploring AI in Strength Training

28:04 Personal Learnings and PhD Insights

31:18 Understanding Training Protocols and Individual Responses

37:24 The Role of Environmental Factors in Training Outcomes

43:31 Individualization in Training: Beyond the Basics

52:56 Reflections on Exercise Selection and Range of Motion

01:02:51 Training on Vacation: Balancing Consistency and Enjoyment

01:17:15 Proportion of Hypertrophy vs. Strength Blocks

01:24:43 Periodization and Individualization in Training

Music by Artlist - https://artlist.io

...more
View all episodesView all episodes
Download on the App Store
Data Driven Strength PodcastBy Zac Robinson and Josh Pelland
  • 5
  • 5
  • 5
  • 5
  • 5

5

103 ratings

More shows like Data Driven Strength Podcast

View all
EconTalk by Russ Roberts

EconTalk

4,280 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

345 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,192 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,643 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,016 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

737 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

741 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

545 Listeners

Swole Radio by Bill Wong MD

Swole Radio

23 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,328 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,065 Listeners

The Improvement Season Podcast by Revive Stronger

The Improvement Season Podcast

8 Listeners

Front Page Fitness by MASS Research Review

Front Page Fitness

78 Listeners

The Dr. Layne Norton Podcast by Layne Norton

The Dr. Layne Norton Podcast

304 Listeners