Sign up to save your podcasts
Or
Share Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training Protocols and Individual Responses
37:24 The Role of Environmental Factors in Training Outcomes
43:31 Individualization in Training: Beyond the Basics
52:56 Reflections on Exercise Selection and Range of Motion
01:02:51 Training on Vacation: Balancing Consistency and Enjoyment
01:17:15 Proportion of Hypertrophy vs. Strength Blocks
01:24:43 Periodization and Individualization in Training
Music by Artlist - https://artlist.io
View all episodes
By Zac Robinson and Josh Pelland
5
103103 ratings
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training Protocols and Individual Responses
37:24 The Role of Environmental Factors in Training Outcomes
43:31 Individualization in Training: Beyond the Basics
52:56 Reflections on Exercise Selection and Range of Motion
01:02:51 Training on Vacation: Balancing Consistency and Enjoyment
01:17:15 Proportion of Hypertrophy vs. Strength Blocks
01:24:43 Periodization and Individualization in Training
Music by Artlist - https://artlist.io
More shows like Data Driven Strength Podcast
View all
EconTalk
4,270 Listeners
The Revive Stronger Podcast
345 Listeners
3D Muscle Journey
375 Listeners
Barbell Medicine Podcast
1,203 Listeners
The Proof with Simon Hill
2,638 Listeners
The Peter Attia Drive
8,043 Listeners
Iron Culture presented by MASS
738 Listeners
Real Bodybuilding Podcast
741 Listeners
RP Strength Podcast
547 Listeners
Swole Radio
24 Listeners
Huberman Lab
29,272 Listeners
ZOE Science & Nutrition
2,131 Listeners
The Improvement Season Podcast
9 Listeners
Front Page Fitness
78 Listeners
The Dr. Layne Norton Podcast
309 Listeners