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Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training Protocols and Individual Responses
37:24 The Role of Environmental Factors in Training Outcomes
43:31 Individualization in Training: Beyond the Basics
52:56 Reflections on Exercise Selection and Range of Motion
01:02:51 Training on Vacation: Balancing Consistency and Enjoyment
01:17:15 Proportion of Hypertrophy vs. Strength Blocks
01:24:43 Periodization and Individualization in Training
Music by Artlist - https://artlist.io
View all episodes
By Zac Robinson and Josh Pelland
5
103103 ratings
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training Protocols and Individual Responses
37:24 The Role of Environmental Factors in Training Outcomes
43:31 Individualization in Training: Beyond the Basics
52:56 Reflections on Exercise Selection and Range of Motion
01:02:51 Training on Vacation: Balancing Consistency and Enjoyment
01:17:15 Proportion of Hypertrophy vs. Strength Blocks
01:24:43 Periodization and Individualization in Training
Music by Artlist - https://artlist.io
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