Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  

Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  

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Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  

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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 

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Timestamps:

00:0 Intro

01:58 Is the term “progressive overload” misleading?

07:40 Should strength athletes cut and bulk?

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Link to papers discussed:

https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

https://pubmed.ncbi.nlm.nih.gov/12094125/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/28281879/

https://pubmed.ncbi.nlm.nih.gov/34623696/

https://pubmed.ncbi.nlm.nih.gov/26500462/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/23679146/

https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf

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Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   

Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 

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Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?

Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

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Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  

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Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  

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https://forms.gle/c5aCswfCq6XUDTiAA   

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Timestamps: 

01:30 Milo’s background 

04:00 Discussion of new of triceps study  

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally? 

36:20 Do we need any ROM for muscle growth? 

47:50 Potential considerations for regional hypertrophy

Learn more about Milo: 

https://wolfcoaching.net/about 

https://www.instagram.com/wolfcoach_/?hl=en 

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 

https://www.researchgate.net/profile/Milo-Wolf-2 

Links to paper discussed: 

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...    

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  

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Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/i...    

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Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: 

https://www.data-drivenstrength.com/i...  

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Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...  

Links to papers discussed: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/

2. https://pubmed.ncbi.nlm.nih.gov/33977835/

3. https://pubmed.ncbi.nlm.nih.gov/32823490/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/

5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0

6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  

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