Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/

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Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

00:00 Intro 

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency 

Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 Progression strategies for strength and hypertrophy

Link to papers discussed:

Plotkin 2022: https://peerj.com/articles/14142/

Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

00:50 How does performance influence muscle growth?

15:00 Discussion of new study investigating training frequency for muscle growth

Link to papers discussed:

Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth

Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/

Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/

Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/

Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/

Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/

Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w

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Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  

Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  

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@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

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Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  

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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming 

To learn more about 1 on 1 coaching:  

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If you’d like to submit a question for a future episode please follow the link provided:  

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:0 Intro

01:58 Is the term “progressive overload” misleading?

07:40 Should strength athletes cut and bulk?

Be sure to sign up to the training takeaway newsletter:

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Link to papers discussed:

https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

https://pubmed.ncbi.nlm.nih.gov/12094125/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/28281879/

https://pubmed.ncbi.nlm.nih.gov/34623696/

https://pubmed.ncbi.nlm.nih.gov/26500462/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/23679146/

https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf

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Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   

Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 

Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter 

Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?

Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

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Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  

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Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

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