Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  

Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  

Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter  

Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course  

Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  

If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   

Follow us on Instagram at: 

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.com