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Strength is a great and noble pursuit — one that is both an art and a science.

Now, in most cases when you want to get stronger, you're going to look at 1 of 2 things:

1) Starting a proven "cookie cutter" program to reach your specific strength goals

2) Getting a personalized program for your strength goals

(I mean, I guess there is technically a 3rd option, which is stalling until you feel so out of shape that guilt consumes you and thrusts you into action, but we'll assume that's not you)

And when most of us think of strength, we think of equipment, exercises, sets, reps, workouts, and what have you.

Make no mistake: these are all obviously incredibly important. But they're not the only way to help you get stronger. There are other qualities that can help you to develop more strength as well - I dive into them on this mighty fine podcast episode.